Training Diaries- fitness and nutrition logs

For All Women - Fitness and Nutrition - 90 Days

This fitness and nutrition log series is designed to help women with their fitness and nutrition goals over 90 days. Our covers are designed with inclusivity in mind. The fitness industry has historically been dominated by a narrow idea of beauty and athleticism. As a result, a lot of women feel uncomfortable at the gym and are deterred from working on their fitness. We empower women by showing that fitness looks different for everyone. We embrace our differences, they are what makes us uniquely us.

For All Women - Fitness - Pocket Edition - 8 Weeks

This fitness log series helps women with their fitness goals over 8 weeks. It is a smaller size for easier transport. Our covers are designed with inclusivity in mind. The fitness industry has historically been dominated by a narrow idea of beauty and athleticism. As a result, a lot of women feel uncomfortable at the gym and are deterred from working out. We empower women by showing that fitness looks different for everyone. We embrace our differences, they are what makes us uniquely us.